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FOCUSING
The classic guide to a powerful
technique for personal transformationBased on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.
In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
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In The Company Of Men
Two boys venture into a nearby forest, to hunt for bats and cook their prey over an open fire. Within a month, they are dead, bodies ravaged by an insidious disease. Compounding the family’s grief, experts warn against touching the sick. But this caution comes too late: the virus spreads rapidly.
In a series of moving snapshots, Véronique Tadjo illustrates the terrible extent of the West African Ebola epidemic of 2014, through the eyes of those affected in myriad ways: the doctor who tirelessly treats patients day after day in a sweltering tent; the student who volunteers to work as a gravedigger while universities are closed; the grandmother who agrees to take in an orphaned boy cast out of his village. And watching over them all is the ancient and wise Baobab tree, mourning the dire state of the earth yet providing a sense of hope for the future.
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You Don’t Own Me
When we last saw Laurie Moran, she had recently become engaged to her show’s former host, Alex Buckley. Since then, the two have been happily planning a summer wedding and honeymoon, preparing for Alex’s confirmation to a federal judicial appointment, and searching for the perfect New York City home for their new life together.
But then Laurie is approached by Robert and Cynthia Bell, parents of Dr. Martin Bell, a famously charming and talented physician who was shot dead as he pulled into the driveway of his Greenwich Village carriage house five years ago. The Bells are sure that Martin’s disgraced and erratic wife, Kendra, carried out the murder. Determined to prove Kendra’s guilt and win custody over their grandchildren, they plead with Laurie to feature their son’s case on “Under Suspicion,” ensuring her that Kendra is willing to cooperate.
Kendra has lived under a blanket of suspicion since Martin’s death, with the tabloid media depicting her as a secretive, mentally unstable gold-digger. Laurie’s show is a chance for her to clear her name. But unbeknownst to the Bells, Kendra has already refused once before to go forward with a re-investigation of her husband’s murder, and her statements to the contrary only add to the appearance of guilt.
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How To Write It
This book is a masterclass in the craft of writing and poetry from one of Britain’s most celebrated poets and educators, T.S. Eliot Prize nominee Anthony Anaxagorou.
Taking readers on a personal journey through his early life and school years, through to his relationship with literature, education poetry and writing, this book is filled with tips, anecdotes and publishing advice for anyone interested in getting their work seen. From Anthony’s first slam win to the evolving British poetry scene, this book will provoke readers into thinking about their writing more carefully – be it a poem, short story or novel – and help them finally get their book out into the world.
This book is essential reading for taking your work to the next level, and is introduced with an inspirational foreword by Sunday Times bestselling author, Candice Carty-Williams.
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Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.₦4,500 -
How To Change It
Is it possible to create real change? How can we as individuals help to solve some of the biggest issues of today? How can we overcome injustice and inequality wherever we are? Where does power sit, and how can we get it?
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How to Build It
In a world where everyone is trying to monetise their side hustle and the five-to-nine is as valuable as the nine-to-five, building your brand is a necessity. But how can you work out what your brand is? How can you make it relevant, and how can you give it real longevity?
This indispensable, step-by-step guide will help you understand all the key considerations as you build solid foundations for your brand to thrive and grow. Complete with creative tasks and shared personal insight from two creative strategists who have worked with some of the world’s most renowned brands, How to Build It will set you on the road from nowhere to everywhere.
Introducing the new How To series from #Merky Books: unlock your potential with our short, practical guides.
Designed to inspire and encourage listeners to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.
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The Power of Now: A Guide to Spiritual Enlightenment
To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life.
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The Go-Giver
The Go-Giver recounts to the account of an aspiring youngster named Joe who longs for progress. Joe is a genuinely determined worker, however here and there he feels as though the harder and quicker he works, the further away his objectives appear to be. Edgy to arrive a key deal toward the finish of an awful quarter, he looks for counsel from the baffling Pindar, an unbelievable advisor alluded to by his numerous lovers simply as the Chairman.
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My Love Story
From her early years in Nutbush, Tennessee to her rise to fame alongside Ike Turner to her phenomenal success in the 1980s and beyond, Tina candidly examines her personal history, from her darkest hours to her happiest moments and everything in between.
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Look Inside How Computers Work
Just what goes on behind the screen, beneath the keyboard and inside the electronic ‘brain’ of a computer?
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The Son of The House
“We must do something to pass the time, I thought. Two women in a room, hands and feet tied.”
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The Bank That Lived A Little
Barcalys is one of the biggest names on the British high street. Based on unparalleled access to those involved, and told with thrilling pace and drama, Barclays- The Bank that Lived a Little is the story of Barclays since Big Bang, Britain’s financial services revolution of 1986. Philip Augar describes in detail three decades of boardroom intrigue driven by greed, ambition and a love of power, and by shifting alliances between rival camps – one desperate for Barclays to join the top table of global banks, the other preferring a smaller domestic role.
₦4,500
