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Get fit and live!
Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health, this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. You can:
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News from home
Winner of the 2009 NOMA Award for Publishing in Africa<P> From Zamfara up north to the Niger delta down south, with a finale in Lagos, this collection of stories and a novella respond to and amplify the newspaper headlines in a range of Nigerian voices. Men, women, and children speak out to us from these stories, from immigration centers and police barracks, from street corners and maternity wards. Ghanaian writer Mohammed Naseehu Ali says, Sefi Atta “writes like one who has lived the life of each single character in her dazzling collection of short stories.”