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FOCUSING
The classic guide to a powerful
technique for personal transformationBased on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.
In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
₦4,500 -
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Ultimate cv
“Ultimate CV” describes how to create an irresistible CV that will help you to stand out from the competition, opening doors to job interviews and offers of employment.
₦4,580 -
Ultimate Cover Letters
In the competitive world of job-hunting everything rests in the balance of first impressions, so it is of vital importance to know how to write a compelling opening letter when you apply for a position.
₦4,580 -
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Cocktails
Learn the art of mixing perfect drinks with Cocktails, the third “Best Cocktail Book in the World.” Klaus St. Rainer, an award-winning expert voted “Bartender of the Year” in 2013, shares 70 cocktail recipes for all the key classics as well as his own signature creations.
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Natural Remedies
Natural Remedies is the ultimate collection of tried-and-tested recipes for every domestic need. This handy book shows you how to take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and household cleaners that are safe, effective and kind to the environment.
₦4,600
