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FOCUSING
The classic guide to a powerful
technique for personal transformationBased on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.
In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
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UPPER FOURTH AT MALORY TOWERS
Darrell, excited to introduce her sister Felicity to Malory Towers, becomes the head girl of the Upper Fourth. However, her joy is overshadowed by Felicity’s friendship with June, whom Darrell dislikes. As head girl, she faces challenges and struggles to control her temper, making her new role less thrilling than anticipated.
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BEHIND THE WALLS
The novella centers around Miss Beauty Ugochukwu (aka Miss Bee) who makes herself approachable and trustworthy. Students see her as a friend and teacher. Some of her colleagues become jealous and call her names such as Miss Over Syllabus and Miss Pythagoras but she is not discouraged. Notable is her encounter with Madam Olufola whose only son, out of six, always bullies girls in Miss Bee’s class. The mother insults Miss Bee for punishing her son and attempts to slap Miss Bee. The school unjustly demonstrates that parents are indispensable while teachers are expendable. Miss Bee, however, is appreciated by many people.
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ADA AND THE SUPER EAGLES
Awon Asaju Soccer campers are having a great time during the long break in Lagos. As they made new friends and had great instructors harness their talents, an unusual occurrence took place. This twist discouraged all the young soccer champs. How should the team deal with an insidious act from the most unusual suspect?
₦4,900
